Not sure which division to compete in?

Movement standards

Monostructural & gymnastics

Powerlifting & olympic weightlifting

Elite, Master 35+ or Master 45+?

You need to be 35 or older by the time of the Finals (June 25 - 26). Same goes for the Masters 45+ division.

As of the age of 16 you can compete in the Elite division.

The intermediate division has no age standard.