2019 Workouts

ELITE & MASTERS

Qualifier 1

10 rounds E2MOM
  • Row 300m/220m
  • Max reps squat clean*
    You have to perform at least 1 squat clean in order to go to the next round

Weights (in KG)

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
Elite Male 60 65 70 75 80 85 90 95 100 105
Elite Female 40 45 50 55 57,5 60 62,5 65 67,5 70
Masters 35+ Male 50 55 60 65 70 75 80 85 90 95
Masters 35+ Female 35 40 45 50 52,5 55 57,5 60 62,5 65
Masters 45+ Male 40 45 50 55 60 65 70 75 80 85
Masters 45+ Female 25 30 35 40 42,5 45 47,5 50 52,5 55

Qualifier 2

Part A: Amrap 7’

  • 20 Kettlebell Swings (24/16)
  • 10 Single arm Kettlebell Overhead Alternating Lunges (24/16)
  • 5 Handstand Push Ups

1’ transition

Part B : As Many Reps As Possible in 2’

  • 10 Pull Ups
  • 10 Burpees
  • 5 Chest To Bar Pull Ups
  • 5 Burpees
  • Max reps Bar Muscle Ups